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How many calories do yo burn while 4 hours of Cycling ?
Calories burned: | 2,928 |
Total duration: | 240 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 240 minutes of Rock Climbing
- 240 minutes of Rowing
- 240 minutes of Running
- 240 minutes of Walking
240 minutes of regularly doing Cycling will not only help you burn 2,928 calories but also raise your Metabolic Rate up to 5,894 kcal if you are a man and 5,349 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 2928 calories during your workout which is an equal amount of calories that are in:
- 34 apples
- 117 Carrot
- 14 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
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