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How many calories do yo burn while 4 hours and 14 minutes of Cycling ?
Calories burned: | 214,169 |
Total duration: | 21854 min |
Your weight: | 98 kg |
Find out the amount of calories burned while:
- 21854 minutes of Canoeing
- 21854 minutes of Jogging
- 21854 minutes of Rock Climbing
- 21854 minutes of Swimming
21854 minutes of regularly doing Cycling will not only help you burn 214,169 calories but also raise your Metabolic Rate up to 217,135 kcal if you are a man and 216,590 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 14 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 214169 calories during your workout which is an equal amount of calories that are in:
- 2522 apples
- 8563 Carrot
- 994 Doughnut
- 583 Hamburger
- 841 Candy bar (chocolate)
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