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How many calories do yo burn while 4 hours and 12 minutes of Cycling ?
Calories burned: | 218,520 |
Total duration: | 21852 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 21852 minutes of Canoeing
- 21852 minutes of Mountain Biking
- 21852 minutes of Rollerblading
- 21852 minutes of Rowing machine training
21852 minutes of regularly doing Cycling will not only help you burn 218,520 calories but also raise your Metabolic Rate up to 221,486 kcal if you are a man and 220,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 218520 calories during your workout which is an equal amount of calories that are in:
- 2573 apples
- 8737 Carrot
- 1014 Doughnut
- 595 Hamburger
- 858 Candy bar (chocolate)
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