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How many calories do yo burn while 4 hours and 4 minutes of Cycling ?
Calories burned: | 161,645 |
Total duration: | 21844 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 21844 minutes of Jogging
- 21844 minutes of Rowing machine training
- 21844 minutes of Running
- 21844 minutes of Swimming
21844 minutes of regularly doing Cycling will not only help you burn 161,645 calories but also raise your Metabolic Rate up to 164,611 kcal if you are a man and 164,066 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 4 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 161645 calories during your workout which is an equal amount of calories that are in:
- 1903 apples
- 6463 Carrot
- 750 Doughnut
- 440 Hamburger
- 634 Candy bar (chocolate)
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