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How many calories do yo burn while 2 hours and 49 minutes of Cycling ?
Calories burned: | 193,744 |
Total duration: | 21769 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 21769 minutes of Jogging
- 21769 minutes of Rock Climbing
- 21769 minutes of Rollerblading
- 21769 minutes of Rowing machine training
21769 minutes of regularly doing Cycling will not only help you burn 193,744 calories but also raise your Metabolic Rate up to 196,710 kcal if you are a man and 196,165 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 49 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 193744 calories during your workout which is an equal amount of calories that are in:
- 2281 apples
- 7747 Carrot
- 899 Doughnut
- 528 Hamburger
- 760 Candy bar (chocolate)
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