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How many calories do yo burn while 11 hours and 14 minutes of Cycling ?
Calories burned: | 11,415 |
Total duration: | 2114 min |
Your weight: | 54 kg |
2114 minutes of regularly doing Cycling will not only help you burn 11,415 calories but also raise your Metabolic Rate up to 14,381 kcal if you are a man and 13,836 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 14 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 11415 calories during your workout which is an equal amount of calories that are in:
- 134 apples
- 456 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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