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How many calories do yo burn while 4 hours of Cycling ?
Calories burned: | 177,480 |
Total duration: | 20400 min |
Your weight: | 191.8 lbs |
Find out the amount of calories burned while:
- 20400 minutes of Rollerblading
- 20400 minutes of Rowing
- 20400 minutes of Running
- 20400 minutes of Swimming
20400 minutes of regularly doing Cycling will not only help you burn 177,480 calories but also raise your Metabolic Rate up to 180,446 kcal if you are a man and 179,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 177480 calories during your workout which is an equal amount of calories that are in:
- 2090 apples
- 7096 Carrot
- 824 Doughnut
- 483 Hamburger
- 697 Candy bar (chocolate)
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