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How many calories do yo burn while 21 hours and 22 minutes of Cycling ?
Calories burned: | 190,019 |
Total duration: | 20002 min |
Your weight: | 209.4 lbs |
Find out the amount of calories burned while:
- 20002 minutes of Hiking
- 20002 minutes of Rollerblading
- 20002 minutes of Running 10 km/h
- 20002 minutes of Walking: moderate pace
20002 minutes of regularly doing Cycling will not only help you burn 190,019 calories but also raise your Metabolic Rate up to 192,985 kcal if you are a man and 192,440 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 22 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 190019 calories during your workout which is an equal amount of calories that are in:
- 2237 apples
- 7598 Carrot
- 882 Doughnut
- 518 Hamburger
- 746 Candy bar (chocolate)
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