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How many calories do yo burn while 4 hours and 33 minutes of Cycling ?
Calories burned: | 189,930 |
Total duration: | 18993 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 18993 minutes of Canoeing
- 18993 minutes of Jogging
- 18993 minutes of Rowing machine training
- 18993 minutes of Running
18993 minutes of regularly doing Cycling will not only help you burn 189,930 calories but also raise your Metabolic Rate up to 192,896 kcal if you are a man and 192,351 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 33 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 189930 calories during your workout which is an equal amount of calories that are in:
- 2236 apples
- 7594 Carrot
- 882 Doughnut
- 517 Hamburger
- 745 Candy bar (chocolate)
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