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How many calories do yo burn while 4 hours and 15 minutes of Cycling ?
Calories burned: | 157,815 |
Total duration: | 17535 min |
Your weight: | 198.4 lbs |
17535 minutes of regularly doing Cycling will not only help you burn 157,815 calories but also raise your Metabolic Rate up to 160,781 kcal if you are a man and 160,236 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 157815 calories during your workout which is an equal amount of calories that are in:
- 1858 apples
- 6310 Carrot
- 732 Doughnut
- 430 Hamburger
- 619 Candy bar (chocolate)
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