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How many calories do yo burn while 4 hours and 9 minutes of Cycling ?
Calories burned: | 105,174 |
Total duration: | 17529 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 17529 minutes of Hiking
- 17529 minutes of Rowing machine training
- 17529 minutes of Running 10 km/h
- 17529 minutes of Swimming
17529 minutes of regularly doing Cycling will not only help you burn 105,174 calories but also raise your Metabolic Rate up to 108,140 kcal if you are a man and 107,595 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 9 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 105174 calories during your workout which is an equal amount of calories that are in:
- 1238 apples
- 4205 Carrot
- 488 Doughnut
- 286 Hamburger
- 413 Candy bar (chocolate)
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