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How many calories do yo burn while 4 hours and 16 minutes of Cycling ?
Calories burned: | 15,264 |
Total duration: | 1696 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 1696 minutes of Hiking
- 1696 minutes of Mountain Biking
- 1696 minutes of Rollerblading
- 1696 minutes of Rowing machine training
1696 minutes of regularly doing Cycling will not only help you burn 15,264 calories but also raise your Metabolic Rate up to 18,230 kcal if you are a man and 17,685 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 15264 calories during your workout which is an equal amount of calories that are in:
- 180 apples
- 610 Carrot
- 71 Doughnut
- 42 Hamburger
- 60 Candy bar (chocolate)
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