Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 56 minutes of Cycling ?

Calories burned: 17,262
Total duration: 1676 min
Your weight: 103 kg
Find out the amount of calories burned while:


1676 minutes of regularly doing Cycling will not only help you burn 17,262 calories but also raise your Metabolic Rate up to 20,228 kcal if you are a man and 19,683 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 56 minutes of Cycling you burn the same amount of calories as in: ?

  • 23 hours and 56 minutes of Swimming
  • 11 hours and 10 minutes of Running
  • 20 hours and 57 minutes of Tennis
  • 18 hours and 1 minutes of Boxing
  • 15 hours and 19 minutes of Lying

Diet plan

You have burned 17262 calories during your workout which is an equal amount of calories that are in:

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