- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 28 minutes of Cycling ?
Calories burned: | 167,215 |
Total duration: | 14668 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 14668 minutes of Mountain Biking
- 14668 minutes of Rollerblading
- 14668 minutes of Walking
- 14668 minutes of Walking: moderate pace
14668 minutes of regularly doing Cycling will not only help you burn 167,215 calories but also raise your Metabolic Rate up to 170,181 kcal if you are a man and 169,636 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 4 hours and 28 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 167215 calories during your workout which is an equal amount of calories that are in:
- 1969 apples
- 6686 Carrot
- 776 Doughnut
- 455 Hamburger
- 656 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!