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How many calories do yo burn while 4 hours and 15 minutes of Cycling ?
Calories burned: | 87,930 |
Total duration: | 14655 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 14655 minutes of Rowing machine training
- 14655 minutes of Running
- 14655 minutes of Walking
- 14655 minutes of Walking: moderate pace
14655 minutes of regularly doing Cycling will not only help you burn 87,930 calories but also raise your Metabolic Rate up to 90,896 kcal if you are a man and 90,351 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 15 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 87930 calories during your workout which is an equal amount of calories that are in:
- 1035 apples
- 3516 Carrot
- 408 Doughnut
- 239 Hamburger
- 345 Candy bar (chocolate)
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