Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 46 minutes of Cycling ?

Calories burned: 5,224
Total duration: 1306 min
Your weight: 88.2 lbs
Find out the amount of calories burned while:


1306 minutes of regularly doing Cycling will not only help you burn 5,224 calories but also raise your Metabolic Rate up to 8,190 kcal if you are a man and 7,645 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 46 minutes of Cycling you burn the same amount of calories as in: ?

  • 18 hours and 39 minutes of Swimming
  • 8 hours and 42 minutes of Running
  • 16 hours and 19 minutes of Tennis
  • 14 hours and 3 minutes of Boxing
  • 1 hour and 41 minutes of Lying

Diet plan

You have burned 5224 calories during your workout which is an equal amount of calories that are in:

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