Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 28 minutes of Cycling ?

Calories burned: 10,046
Total duration: 1288 min
Your weight: 172 lbs
Find out the amount of calories burned while:


1288 minutes of regularly doing Cycling will not only help you burn 10,046 calories but also raise your Metabolic Rate up to 13,012 kcal if you are a man and 12,467 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 28 minutes of Cycling you burn the same amount of calories as in: ?

  • 18 hours and 24 minutes of Swimming
  • 8 hours and 35 minutes of Running
  • 16 hours and 6 minutes of Tennis
  • 13 hours and 51 minutes of Boxing
  • 22 hours and 39 minutes of Lying

Diet plan

You have burned 10046 calories during your workout which is an equal amount of calories that are in:

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