Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 22 minutes of Cycling ?

Calories burned: 11,153
Total duration: 1282 min
Your weight: 87 kg
Find out the amount of calories burned while:


1282 minutes of regularly doing Cycling will not only help you burn 11,153 calories but also raise your Metabolic Rate up to 14,119 kcal if you are a man and 13,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 22 minutes of Cycling you burn the same amount of calories as in: ?

  • 18 hours and 19 minutes of Swimming
  • 8 hours and 33 minutes of Running
  • 16 hours and 1 minutes of Tennis
  • 13 hours and 47 minutes of Boxing
  • 21 hours and 40 minutes of Lying

Diet plan

You have burned 11153 calories during your workout which is an equal amount of calories that are in:

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