Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 14 minutes of Cycling ?

Calories burned: 9,045
Total duration: 1274 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1274 minutes of regularly doing Cycling will not only help you burn 9,045 calories but also raise your Metabolic Rate up to 12,011 kcal if you are a man and 11,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 14 minutes of Cycling you burn the same amount of calories as in: ?

  • 18 hours and 12 minutes of Swimming
  • 8 hours and 30 minutes of Running
  • 15 hours and 55 minutes of Tennis
  • 13 hours and 42 minutes of Boxing
  • 20 hours and 20 minutes of Lying

Diet plan

You have burned 9045 calories during your workout which is an equal amount of calories that are in:

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