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How many calories do yo burn while 1 hour and 55 minutes of Cycling ?
Calories burned: | 563 |
Total duration: | 115 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 115 minutes of Hiking
- 115 minutes of Rowing machine training
- 115 minutes of Running 10 km/h
- 115 minutes of Walking: moderate pace
115 minutes of regularly doing Cycling will not only help you burn 563 calories but also raise your Metabolic Rate up to 3,529 kcal if you are a man and 2,984 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 55 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 563 calories during your workout which is an equal amount of calories that are in:
- 7 apples
- 23 Carrot
- 3 Doughnut
- 2 Candy bar (chocolate)
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