-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 19 hours and 6 minutes of Cycling ?
Calories burned: | 13,522 |
Total duration: | 1146 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 1146 minutes of Canoeing
- 1146 minutes of Rowing machine training
- 1146 minutes of Running
- 1146 minutes of Walking
1146 minutes of regularly doing Cycling will not only help you burn 13,522 calories but also raise your Metabolic Rate up to 16,488 kcal if you are a man and 15,943 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 6 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 13522 calories during your workout which is an equal amount of calories that are in:
- 159 apples
- 541 Carrot
- 63 Doughnut
- 37 Hamburger
- 53 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!