Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 29 minutes of Cycling ?

Calories burned: 4,436
Total duration: 1109 min
Your weight: 40 kg
Find out the amount of calories burned while:


1109 minutes of regularly doing Cycling will not only help you burn 4,436 calories but also raise your Metabolic Rate up to 7,402 kcal if you are a man and 6,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 29 minutes of Cycling you burn the same amount of calories as in: ?

  • 15 hours and 51 minutes of Swimming
  • 7 hours and 24 minutes of Running
  • 13 hours and 52 minutes of Tennis
  • 11 hours and 55 minutes of Boxing
  • 16 hours and 51 minutes of Lying

Diet plan

You have burned 4436 calories during your workout which is an equal amount of calories that are in:

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