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How many calories do yo burn while 4 hours and 20 minutes of Rollerblading?
Calories burned: | 238,233 |
Total duration: | 20420 min |
Your weight: | 220.5 lbs |
20420 minutes of regularly doing Rollerblading will not only help you burn 238,233 calories but also raise your Metabolic Rate up to 241,199 kcal if you are a man and 240,654 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 20 minutes of Rollerblading you burn the same amount of calories as in: ?
Diet plan
You have burned 238233 calories during your workout which is an equal amount of calories that are in:
- 2805 apples
- 9526 Carrot
- 1106 Doughnut
- 649 Hamburger
- 935 Candy bar (chocolate)
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