Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 34 minutes of Rowing?

Calories burned: 11,265
Total duration: 994 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


994 minutes of regularly doing Rowing will not only help you burn 11,265 calories but also raise your Metabolic Rate up to 14,231 kcal if you are a man and 13,686 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 34 minutes of Rowing you burn the same amount of calories as in: ?

  • 20 hours and 7 minutes of Swimming
  • 9 hours and 23 minutes of Running
  • 17 hours and 36 minutes of Tennis
  • 15 hours and 8 minutes of Boxing
  • 18 hours and 42 minutes of Lying

Diet plan

You have burned 11265 calories during your workout which is an equal amount of calories that are in:

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