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How many calories do yo burn while 16 hours and 4 minutes of Rowing?
Calories burned: | 12,017 |
Total duration: | 964 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 964 minutes of Rowing machine training
- 964 minutes of Rock Climbing
- 964 minutes of Running
- 964 minutes of Walking: moderate pace
964 minutes of regularly doing Rowing will not only help you burn 12,017 calories but also raise your Metabolic Rate up to 14,983 kcal if you are a man and 14,438 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 16 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 12017 calories during your workout which is an equal amount of calories that are in:
- 141 apples
- 480 Carrot
- 56 Doughnut
- 33 Hamburger
- 47 Candy bar (chocolate)
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