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How many calories do yo burn while 11 hours and 32 minutes of Rowing?
Calories burned: | 116,338 |
Total duration: | 9332 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 9332 minutes of Rowing machine training
- 9332 minutes of Canoeing
- 9332 minutes of Running 10 km/h
- 9332 minutes of Walking: moderate pace
9332 minutes of regularly doing Rowing will not only help you burn 116,338 calories but also raise your Metabolic Rate up to 119,304 kcal if you are a man and 118,759 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 32 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 116338 calories during your workout which is an equal amount of calories that are in:
- 1370 apples
- 4652 Carrot
- 540 Doughnut
- 317 Hamburger
- 457 Candy bar (chocolate)
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