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How many calories do yo burn while 10 hours and 23 minutes of Rowing?
Calories burned: | 52,490 |
Total duration: | 9263 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 9263 minutes of Rowing machine training
- 9263 minutes of Canoeing
- 9263 minutes of Hiking
- 9263 minutes of Rollerblading
9263 minutes of regularly doing Rowing will not only help you burn 52,490 calories but also raise your Metabolic Rate up to 55,456 kcal if you are a man and 54,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 52490 calories during your workout which is an equal amount of calories that are in:
- 618 apples
- 2099 Carrot
- 244 Doughnut
- 143 Hamburger
- 206 Candy bar (chocolate)
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