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How many calories do yo burn while 5 hours and 23 minutes of Rowing?
Calories burned: | 76,185 |
Total duration: | 8963 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 8963 minutes of Rowing machine training
- 8963 minutes of Rock Climbing
- 8963 minutes of Walking
- 8963 minutes of Walking: moderate pace
8963 minutes of regularly doing Rowing will not only help you burn 76,185 calories but also raise your Metabolic Rate up to 79,151 kcal if you are a man and 78,606 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 76185 calories during your workout which is an equal amount of calories that are in:
- 897 apples
- 3046 Carrot
- 354 Doughnut
- 207 Hamburger
- 299 Candy bar (chocolate)
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