Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 41 minutes of Rowing?

Calories burned: 11,979
Total duration: 821 min
Your weight: 103 kg
Find out the amount of calories burned while:


821 minutes of regularly doing Rowing will not only help you burn 11,979 calories but also raise your Metabolic Rate up to 14,945 kcal if you are a man and 14,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 41 minutes of Rowing you burn the same amount of calories as in: ?

  • 16 hours and 37 minutes of Swimming
  • 7 hours and 45 minutes of Running
  • 14 hours and 32 minutes of Tennis
  • 12 hours and 30 minutes of Boxing
  • 1 hour and 50 minutes of Lying

Diet plan

You have burned 11979 calories during your workout which is an equal amount of calories that are in:

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