Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 33 minutes of Rowing?

Calories burned: 9,214
Total duration: 813 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


813 minutes of regularly doing Rowing will not only help you burn 9,214 calories but also raise your Metabolic Rate up to 12,180 kcal if you are a man and 11,635 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?

  • 16 hours and 27 minutes of Swimming
  • 7 hours and 41 minutes of Running
  • 14 hours and 24 minutes of Tennis
  • 12 hours and 23 minutes of Boxing
  • 23 hours and 57 minutes of Lying

Diet plan

You have burned 9214 calories during your workout which is an equal amount of calories that are in:

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