Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 57 minutes of Rowing?

Calories burned: 7,705
Total duration: 777 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


777 minutes of regularly doing Rowing will not only help you burn 7,705 calories but also raise your Metabolic Rate up to 10,671 kcal if you are a man and 10,126 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 57 minutes of Rowing you burn the same amount of calories as in: ?

  • 15 hours and 43 minutes of Swimming
  • 7 hours and 20 minutes of Running
  • 13 hours and 46 minutes of Tennis
  • 11 hours and 50 minutes of Boxing
  • 15 hours and 28 minutes of Lying

Diet plan

You have burned 7705 calories during your workout which is an equal amount of calories that are in:

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