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How many calories do yo burn while 4 hours and 43 minutes of Rowing?
Calories burned: | 96,468 |
Total duration: | 7483 min |
Your weight: | 91 kg |
Find out the amount of calories burned while:
- 7483 minutes of Rowing machine training
- 7483 minutes of Cycling
- 7483 minutes of Rollerblading
- 7483 minutes of Running 10 km/h
7483 minutes of regularly doing Rowing will not only help you burn 96,468 calories but also raise your Metabolic Rate up to 99,434 kcal if you are a man and 98,889 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 96468 calories during your workout which is an equal amount of calories that are in:
- 1136 apples
- 3857 Carrot
- 448 Doughnut
- 263 Hamburger
- 379 Candy bar (chocolate)
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