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How many calories do yo burn while 4 hours and 38 minutes of Rowing?
Calories burned: | 74,156 |
Total duration: | 7478 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 7478 minutes of Rowing machine training
- 7478 minutes of Rock Climbing
- 7478 minutes of Running
- 7478 minutes of Walking
7478 minutes of regularly doing Rowing will not only help you burn 74,156 calories but also raise your Metabolic Rate up to 77,122 kcal if you are a man and 76,577 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 74156 calories during your workout which is an equal amount of calories that are in:
- 873 apples
- 2965 Carrot
- 344 Doughnut
- 202 Hamburger
- 291 Candy bar (chocolate)
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