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How many calories do yo burn while 21 hours and 21 minutes of Rowing?
Calories burned: | 53,863 |
Total duration: | 7041 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 7041 minutes of Rowing machine training
- 7041 minutes of Jogging
- 7041 minutes of Mountain Biking
- 7041 minutes of Rollerblading
7041 minutes of regularly doing Rowing will not only help you burn 53,863 calories but also raise your Metabolic Rate up to 56,829 kcal if you are a man and 56,284 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 53863 calories during your workout which is an equal amount of calories that are in:
- 634 apples
- 2154 Carrot
- 250 Doughnut
- 147 Hamburger
- 211 Candy bar (chocolate)
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