Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 43 minutes of Rowing?

Calories burned: 8,126
Total duration: 703 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


703 minutes of regularly doing Rowing will not only help you burn 8,126 calories but also raise your Metabolic Rate up to 11,092 kcal if you are a man and 10,547 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?

  • 14 hours and 14 minutes of Swimming
  • 6 hours and 38 minutes of Running
  • 12 hours and 27 minutes of Tennis
  • 10 hours and 42 minutes of Boxing
  • 21 hours and 58 minutes of Lying

Diet plan

You have burned 8126 calories during your workout which is an equal amount of calories that are in:

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