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How many calories do yo burn while 11 hours and 39 minutes of Rowing?
Calories burned: | 9,506 |
Total duration: | 699 min |
Your weight: | 211.6 lbs |
Find out the amount of calories burned while:
- 699 minutes of Rowing machine training
- 699 minutes of Canoeing
- 699 minutes of Mountain Biking
- 699 minutes of Walking
699 minutes of regularly doing Rowing will not only help you burn 9,506 calories but also raise your Metabolic Rate up to 12,472 kcal if you are a man and 11,927 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 9506 calories during your workout which is an equal amount of calories that are in:
- 112 apples
- 380 Carrot
- 44 Doughnut
- 26 Hamburger
- 37 Candy bar (chocolate)
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