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How many calories do yo burn while 19 hours and 37 minutes of Rowing?
Calories burned: | 53,068 |
Total duration: | 6937 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 6937 minutes of Rowing machine training
- 6937 minutes of Hiking
- 6937 minutes of Rollerblading
- 6937 minutes of Walking
6937 minutes of regularly doing Rowing will not only help you burn 53,068 calories but also raise your Metabolic Rate up to 56,034 kcal if you are a man and 55,489 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 37 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 53068 calories during your workout which is an equal amount of calories that are in:
- 625 apples
- 2122 Carrot
- 246 Doughnut
- 145 Hamburger
- 208 Candy bar (chocolate)
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