Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 33 minutes of Rowing?

Calories burned: 8,246
Total duration: 693 min
Your weight: 84 kg
Find out the amount of calories burned while:


693 minutes of regularly doing Rowing will not only help you burn 8,246 calories but also raise your Metabolic Rate up to 11,212 kcal if you are a man and 10,667 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?

  • 14 hours and 1 minutes of Swimming
  • 6 hours and 33 minutes of Running
  • 12 hours and 16 minutes of Tennis
  • 10 hours and 33 minutes of Boxing
  • 19 hours and 37 minutes of Lying

Diet plan

You have burned 8246 calories during your workout which is an equal amount of calories that are in:

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