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How many calories do yo burn while 11 hours and 30 minutes of Rowing?
Calories burned: | 8,406 |
Total duration: | 690 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 690 minutes of Rowing machine training
- 690 minutes of Canoeing
- 690 minutes of Rock Climbing
- 690 minutes of Running
690 minutes of regularly doing Rowing will not only help you burn 8,406 calories but also raise your Metabolic Rate up to 11,372 kcal if you are a man and 10,827 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 8406 calories during your workout which is an equal amount of calories that are in:
- 99 apples
- 336 Carrot
- 39 Doughnut
- 23 Hamburger
- 33 Candy bar (chocolate)
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