Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 19 minutes of Rowing?

Calories burned: 7,021
Total duration: 679 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


679 minutes of regularly doing Rowing will not only help you burn 7,021 calories but also raise your Metabolic Rate up to 9,987 kcal if you are a man and 9,442 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 19 minutes of Rowing you burn the same amount of calories as in: ?

  • 13 hours and 44 minutes of Swimming
  • 6 hours and 25 minutes of Running
  • 12 hours and 1 minutes of Tennis
  • 10 hours and 21 minutes of Boxing
  • 16 hours and 18 minutes of Lying

Diet plan

You have burned 7021 calories during your workout which is an equal amount of calories that are in:

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