Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 16 minutes of Rowing?

Calories burned: 9,576
Total duration: 676 min
Your weight: 100 kg
Find out the amount of calories burned while:


676 minutes of regularly doing Rowing will not only help you burn 9,576 calories but also raise your Metabolic Rate up to 12,542 kcal if you are a man and 11,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?

  • 13 hours and 41 minutes of Swimming
  • 6 hours and 23 minutes of Running
  • 11 hours and 58 minutes of Tennis
  • 10 hours and 18 minutes of Boxing
  • 15 hours and 36 minutes of Lying

Diet plan

You have burned 9576 calories during your workout which is an equal amount of calories that are in:

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