Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 1 minutes of Rowing?

Calories burned: 4,963
Total duration: 661 min
Your weight: 53 kg
Find out the amount of calories burned while:


661 minutes of regularly doing Rowing will not only help you burn 4,963 calories but also raise your Metabolic Rate up to 7,929 kcal if you are a man and 7,384 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 1 minutes of Rowing you burn the same amount of calories as in: ?

  • 13 hours and 23 minutes of Swimming
  • 6 hours and 15 minutes of Running
  • 11 hours and 42 minutes of Tennis
  • 10 hours and 4 minutes of Boxing
  • 12 hours and 4 minutes of Lying

Diet plan

You have burned 4963 calories during your workout which is an equal amount of calories that are in:

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