Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 53 minutes of Rowing?

Calories burned: 7,308
Total duration: 653 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


653 minutes of regularly doing Rowing will not only help you burn 7,308 calories but also raise your Metabolic Rate up to 10,274 kcal if you are a man and 9,729 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 53 minutes of Rowing you burn the same amount of calories as in: ?

  • 13 hours and 13 minutes of Swimming
  • 6 hours and 10 minutes of Running
  • 11 hours and 34 minutes of Tennis
  • 9 hours and 57 minutes of Boxing
  • 10 hours and 10 minutes of Lying

Diet plan

You have burned 7308 calories during your workout which is an equal amount of calories that are in:

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