Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 49 minutes of Rowing?

Calories burned: 11,216
Total duration: 649 min
Your weight: 269 lbs
Find out the amount of calories burned while:


649 minutes of regularly doing Rowing will not only help you burn 11,216 calories but also raise your Metabolic Rate up to 14,182 kcal if you are a man and 13,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?

  • 13 hours and 8 minutes of Swimming
  • 6 hours and 8 minutes of Running
  • 11 hours and 29 minutes of Tennis
  • 9 hours and 53 minutes of Boxing
  • 9 hours and 13 minutes of Lying

Diet plan

You have burned 11216 calories during your workout which is an equal amount of calories that are in:

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