Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 31 minutes of Rowing?

Calories burned: 4,469
Total duration: 631 min
Your weight: 50 kg
Find out the amount of calories burned while:


631 minutes of regularly doing Rowing will not only help you burn 4,469 calories but also raise your Metabolic Rate up to 7,435 kcal if you are a man and 6,890 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 31 minutes of Rowing you burn the same amount of calories as in: ?

  • 12 hours and 46 minutes of Swimming
  • 5 hours and 58 minutes of Running
  • 11 hours and 10 minutes of Tennis
  • 9 hours and 37 minutes of Boxing
  • 4 hours and 58 minutes of Lying

Diet plan

You have burned 4469 calories during your workout which is an equal amount of calories that are in:

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