Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 16 minutes of Rowing?

Calories burned: 5,497
Total duration: 616 min
Your weight: 63 kg
Find out the amount of calories burned while:


616 minutes of regularly doing Rowing will not only help you burn 5,497 calories but also raise your Metabolic Rate up to 8,463 kcal if you are a man and 7,918 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?

  • 12 hours and 28 minutes of Swimming
  • 5 hours and 49 minutes of Running
  • 10 hours and 54 minutes of Tennis
  • 9 hours and 23 minutes of Boxing
  • 1 hour and 26 minutes of Lying

Diet plan

You have burned 5497 calories during your workout which is an equal amount of calories that are in:

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