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How many calories do yo burn while 4 hours and 28 minutes of Rowing?
Calories burned: | 51,238 |
Total duration: | 6028 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 6028 minutes of Rowing machine training
- 6028 minutes of Hiking
- 6028 minutes of Jogging
- 6028 minutes of Rock Climbing
6028 minutes of regularly doing Rowing will not only help you burn 51,238 calories but also raise your Metabolic Rate up to 54,204 kcal if you are a man and 53,659 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 51238 calories during your workout which is an equal amount of calories that are in:
- 603 apples
- 2049 Carrot
- 238 Doughnut
- 140 Hamburger
- 201 Candy bar (chocolate)
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