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How many calories do yo burn while 9 hours and 55 minutes of Rowing?
Calories burned: | 4,551 |
Total duration: | 595 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 595 minutes of Rowing machine training
- 595 minutes of Cycling
- 595 minutes of Rock Climbing
- 595 minutes of Walking: moderate pace
595 minutes of regularly doing Rowing will not only help you burn 4,551 calories but also raise your Metabolic Rate up to 7,517 kcal if you are a man and 6,972 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 9 hours and 55 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4551 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 182 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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