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How many calories do yo burn while 9 hours and 31 minutes of Rowing?
Calories burned: | 8,736 |
Total duration: | 571 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 571 minutes of Rowing machine training
- 571 minutes of Jogging
- 571 minutes of Rollerblading
- 571 minutes of Running
571 minutes of regularly doing Rowing will not only help you burn 8,736 calories but also raise your Metabolic Rate up to 11,702 kcal if you are a man and 11,157 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 31 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 8736 calories during your workout which is an equal amount of calories that are in:
- 103 apples
- 349 Carrot
- 41 Doughnut
- 24 Hamburger
- 34 Candy bar (chocolate)
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