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How many calories do yo burn while 9 hours and 24 minutes of Rowing?
Calories burned: | 6,471 |
Total duration: | 564 min |
Your weight: | 178.6 lbs |
Find out the amount of calories burned while:
- 564 minutes of Rowing machine training
- 564 minutes of Jogging
- 564 minutes of Mountain Biking
- 564 minutes of Swimming
564 minutes of regularly doing Rowing will not only help you burn 6,471 calories but also raise your Metabolic Rate up to 9,437 kcal if you are a man and 8,892 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 6471 calories during your workout which is an equal amount of calories that are in:
- 76 apples
- 259 Carrot
- 30 Doughnut
- 18 Hamburger
- 25 Candy bar (chocolate)
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